No time to get fit when the weather is miserable, the thermometer drops and the days get shorter? No problem! Had enough of 30 day challenges where you do the same thing over and over? Here is the solution!...
Valerie Orsoni : Nutrition & Fitness expert
### Gluten free, Paleo, Wahls, FodMap, vegetarian friendly ### Here is a delicious Fall produce recipe I have created just for you. I did not even get any inspiration from a cookbook as it can sometimes...
We are all aware that homemade fruit juices are healthier than their ready-made, sugar-loaded, “reconstituted” counterparts. We all know that fruit juices are packed with vitamins and minerals, the essential...
Recipes /
4 Comments /
7 November 2014
Any true gourmet knows to have delicious chocolate treat recipe up their sleeve. This one will not disappoint and the palets’ dainty size makes them the perfect guilt free delight to accompany a cup of tea or an espresso!...
Alright, alright, this title is a bit sensationalist but, now I’m sure to have your attention and I hope you will read on ! It’s a given, we all need to move, more than some might like to think. A few steps,...
Testimonials /
2 Comments /
31 October 2014
Today, as I like to do regularly in this blog, I give the floor to one of our BootCampers. On this occasion I would like to introduce you to Frederique who is going to share some of the secrets to her Success...
Miscellaneous /
5 Comments /
24 October 2014
I can barely contain my excitement! I am a naturally enthusiastic person but this is really special and very close to my heart… I am holding my new “LeBootCamp Diet” book in my hands and it is gorgeous!...
Here is a recipe for you that is : – easy – delicious – quick (5 min preparation, 10 min cooking time) – fun for the kids to make – healthy – compatible with: gluten free, dairy free, vegetarian,...
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