Nutrition

Halloween is around the corner and treats are lurking in every corner! It's hard to resist the temptation...

0 Comment / 29 October 2019

A yummy, vegetarian recipe that's compatible with the Attack and Balance phases of LeBootCamp weight...

0 Comment / 26 October 2019

I love pumpkin! Hence this special post with three of my fave recipes using pumpkin as the main ingredient. If...

0 Comment / 23 October 2019

When I first shared this delicious gluten-free pizza dough on my Instagram, I got positively bombarded...

0 Comment / 11 September 2019

I am always intrigued, appalled rather, when a brand like KFC, which is already famous for offering unhealthy...

0 Comment / 25 July 2019

Many of you ask me questions about my weight and my weight loss journey, my body fat, my age and other...

0 Comment / 1 May 2019

Happy Thanksgiving! Yes, we are going to party. Enjoy our food. Connect with loved ones. Savor a good...

0 Comment / 22 November 2018

Since the beginning of agriculture (about 12,000 years ago), humans have tried to improve the plants...

0 Comment / 11 November 2018

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