It’s Thursday! And here’s another super easy recipe video for you on our LeBootCamp YouTube Channel.
Check out our fun cooking section created just for you: #LaBonneCuisine Cooking.
Brrrrr…it‘s cold! Want to open your day with a breakfast that warms you up and keeps you satisfied so that cravings don’t hit at 10am? Do it the LeBootCamp way!
1. a freshly squeezed lemon in some room temperature water to wake up and detoxify your body, followed by…
2. a hot Sobacha (buckwheat tea), and with the buckwheat kernels from your tea, we’re going to make…
3. a super tasty porridge!
Why buckwheat? If you are already on my program, you can probably answer this question like a pro! If not, give me the pleasure of introducing you to one of nature’s finest nutritional wonders…a unique gluten-free plant with a rapid satiating capacity thanks to its rich blend of protein and soluble fiber. Buckwheat is a complete protein and is known for its antioxidant properties, thus supporting our body’s detoxification functions (a LeBootCamp goal!). Indeed, the benefits of this superfood are numerous! Check out my Top 10 Reasons to Eat Buckwheat >>
And now…let’s get cooking! Feel free to switch up this breakfast recipe with chunks of your favorite seasonal fruit or a touch of honey and cinnamon. Totally divine!
PS. I would love to get your feedback on this recipe! Feel free to send photographs of your creations to firstname.lastname@example.org. The best ones will be published on my blog!
Your Coach #LaBonneCuisine