An ideal health, beauty and slimming ally If you haven’t yet tried Bok Choy or Pak Choy, you don’t know what you’re missing! The Chinese have been cultivating this exotic relative to the cabbage...
Valerie Orsoni : Nutrition & Fitness expert
If you still think that you need the real stuff (sugar) in your sweets to satisfy your sweet tooth, think again! I have exploring the keto world for the past few months and while I do not suggest one should...
You surely know that your coach is a fan of yoga: a gentle and sometimes intense exercise which allows you to relax your mind, eliminate stress, sleep better, improve joint health, and strengthen muscle...
Halloween is around the corner and treats are lurking in every corner! It’s hard to resist the temptation to have one Baby Ruth at 10am at work, a small Mars bite in the middle of the afternoon...
A yummy, vegetarian recipe that’s compatible with the Attack and Balance phases of LeBootCamp weight loss program! Ingredients 1/2 cup all-purpose flour (gluten free version ok) 1/4 cup buckwheat...
I love pumpkin! Hence this special post with three of my fave recipes using pumpkin as the main ingredient. If you love this soup like I do just double the ingredients and freeze half of the soup. Nothing...
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11 October 2019
I love love love my spaghetti squash! You can now truly find it year round at your local grocery store in its fresh version or even in the frozen section. The main advantage of the spaghetti squash is its spaghetti-like...
When I first shared this delicious gluten-free pizza dough on my Instagram, I got positively bombarded with messages begging for the recipe ;). Now, pizza is one of those foods that we automatically think...
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