Why make your own shampoo, body lotion, body scrub toothpaste and deodorant Spring is a natural time of the year to clear out, declutter and detox. We go to great lengths to cleanse our bodies, fix elaborate...
Valerie Orsoni : Nutrition & Fitness expert
Motivation /
0 Comment /
10 March 2018
To bring some blue to your sky, to bring a smile on your face, to give you the energy you need to get out of the door in the morning, I give you my playlist of the moment! It is an amazing source of motivation:...
Gluten free – Grain free – Soy free – Dairy free – Yeast free Important: a few pieces of pancetta will never make you fat, so do enjoy this recipe without feeling guilty. A lil’...
You know how much I love tantalizing my tastebuds with my famous 80/20 approach: 80% perfection and 20% delicious imperfection. This Tuesday is Mardi Gras (“Fat Tuesday” in French). And what...
Tadaaaaaaaa!! The time has come! I am proud and a little nervous (I must admit) to tell you that on February 28th, I will embark on an exciting expedition to scale Mt Whitney via the Winter Mountaineer’s...
There’s no time like after end-of-year festivities for a little detox to start the year out healthy. Cleanse your liver It’s essential to decongest your liver so that it can perform its vital...
As we entered 2018 my curiosity was at its peak, so I asked my team to get me a number: the total number of pounds lost on LeBootCamp in 2017. Of course – as I always say – weight itself isn’t...
Yay! I made it! After several terrible experiments, I was finally able to create a paleo bread which is not mushy; has a great taste; does not crumble as soon as you cut a slice; and can be toasted without...
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