A new testimony from a serial dieting blogger I can’t count how many diets I have gone through since I was a teen. I must have lost (each time regaining a little bit more) at least 200 lbs, if not more!...
Valerie Orsoni : Nutrition & Fitness expert
The end of October is synonymous with orange, pumpkin, Halloween and its oh! So famous Jack O’ lantern. Unless you live in a cave there is no way you can avoid the hundreds of pumpkin recipes that get shared...
For when it is hot and/or when you are suffering from a bloated stomach here is my magic drink: A black lemonade! A lemonade made with active charcoal, hence completely black. Amazing for the morning after...
My love for indoor skydiving started a few years ago… One day when I was feeling a little down (hey, the business manager role is not always rosy), three good friends who wanted to cheer me up took...
We all know that dreaded and frustrating “bloated” feeling. What is it caused by, and what is your body trying to tell you? Here are 6 common reasons you might be bloating – and solutions that...
You know me: I like the idea that fitness should be a natural part of my day – and outside of the gym as often as possible. So of course I love the San Francisco Bay to Breakers race that has been...
My favorite part of cooking healthy, is that nothing ever goes to waste; what’s left from one recipe can always benefit another. Indeed, after making my favorite homemade almond milk, I use the leftover...
We live in a society that constantly begs for results – visible, tangible results. No one wants to hear about the journey as much as they want to see what you’ve actually achieved. But as we move...
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