And what if your first good resolution this year was to begin each day in 2015 with a really healthy, nutritious and balanced breakfast? Here are 3 yummy recipes to enjoy come rain or shine! Cinnamon Porridge...
Valerie Orsoni : Nutrition & Fitness expert
Valérie Orsoni /
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31 December 2014
That’s it! We enter the year of perfection! Indeed, according to numerology, 2015 is a magical number as the sum 2+0+1+5 = 8 and 8 is the digit that symbolises perfection. So, let’s ready ourselves...
Recipes /
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29 December 2014
This is a delicious gourmet and healthy recipe perfect as a festive canape or a starter that comes to us straight from Russia. Ingredients for a dozen small Blinis?: 150g (1 & 1/4 cups) buckwheat flour...
Valérie Orsoni /
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24 December 2014
From the depths of a tropical island, far away from the internet (this post is pre-programmed :)) I wish you all a very Happy Christmas! Enjoy breaking bread with your family and your loved ones or with...
Testimonials /
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18 December 2014
Please let me introduce you to Emilie, a star BootCampers who, on top of losing her excess weight, discovered a newfound energy from embracing a healthy lifestyle. “I am 30 year old and have been...
It is this time of the year again. Traditionally a feasting season, it can also be challenge for those who don’t want to pay a heavy price (no pun intended 😉 come the new year but still want to partake...
As you may have noticed, at LeBootCamp, we love tea! We already knew that it was healthier than coffee but nothing beats a nice long term study to reaffirm a few convictions! A wide scale French study,...
Motivation /
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25 November 2014
The clocks have gone back, Halloween has come and gone, shops are getting dressed for the holidays… and so goes our diet! Farewell big colourful salads, crudites and other sunny mixed fruit platters....
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