Wow! Min Jee and I have been working together for 20 days and she has already come along some way! Weight ? 232 –> 221 –> 11 lbs lost! Body fat ? 59.5% –> 57.5%...
This is my second meeting with Min Jee. I remark that her face is already less puffy. She hasn’t noticed this because she sees herself every day. Then again, she admits that her sister as already...
A recent study published by the every serious American Journal of Medicine, reveals the surprising content of industrial chicken nuggets. In my program where I advocate the healthiest and the most natural...
Starting weight ? 105kg (231.5lb) Height ? 1m54 (5’1″) BMI ? 59.5% I love a beautiful story and I’m sure so do you! I got to know...
The truth about getting your figure back after baby’s birth Five short weeks after giving birth, the gorgeous Duchess of Cambridge, looked like she could already rock her pre-pregnancy skinny jeans....
From Zimbabwe, via Miami to the heart of Marylebone…. I love Marylebone high street. It has the buzz of the West End without the crowds, lively any day of the week without being touristy. Come rain...
You must have noticed it: I am always posting pictures on my instagram account (@valerieorsoni) where I am doing headstands or shoulders stands, whether on the beach, at the gym, or at home. This pose...
I love England, the English people. I love London, its clean streets, its very nice gentlemen, and yes, its sun! I am back from a trip in the UK, which was full of emotions…. One thing I brought back...
