I love a beautiful story and I’m sure so do you!

I got to know Min Jee at the beauty salon where I go, there, she runs the reception desk. When I met her, it was quite obvious that Min Jee was overweight. One day, after several months of me visiting the salon, she asked me what I did to always be on such great form. I told her about LeBootCamp, rather discretely not to hurt her feelings or make her feel uncomfortable.

I left it with her saying “if ever you were up for it one day, I’d love to personally coach you just like a star, one to one. We could take on the challenge of halving your body weight”. In a flash she replied “I would love that. I have always dreamt of doing it, but I never knew what to do”. I proceeded with inviting her to meet the next day for a cup of sobacha (my favourite brew). We got together, took advantage of the opportunity to take a lovely “before” picture and she told me about all the diets she tried : high protein like everyone else, fasting, dangerous pills and potions, etc… MIn Jee then also tells me her doctor offered her to fit her with a gastric band. My reaction is immediate “Don’t do that! You will suffer side effects and consequences from it and you won’t be loosing weight in a healthy way. Give me 10 months and I will show you what we can do together.”

Bingo, we’re off! She is motivated !

First we review what food she likes: potatoes,  sweet potatoes, rice, quinoa, meat, fish, dark chocolate, pastries, curly kale, etc…..

Also, what she doesn’t like (not much actually 🙂 : pickled gherkins, milk and milk chocolate.