Why Keto Smart, you ask? True, the standard Keto Diet already exists, but did you know that the official medical ketogenic diet includes 90% fats?! This fat percentage is far too high for our health over...
Valerie Orsoni : Nutrition & Fitness expert
Before & after, what an amazing transformation! Vanessa has significantly slimmed down and toned up by following my programs! She started 6 years ago (proof that my programs work over the long term!)...
If you live in the Northern Hemisphere, we are still super deep into winter, and this Celery Root Soup with Toasted Walnuts is your perfect detox-friendly remedy for the cold! We’re all craving carb-heavy...
The Keto diet (also called ketogenic diet) in general, is basically a nutritional approach that incorporates 70% to 90% fat in the diet. Though Keto has made its way to the front of the diet stage, it is actually...
Antarctic Expedition – Days 17-23: Descent into hell or paradise? My previous expedition articles: Antarctica Expedition: my craziest adventure to date! How to follow me in Antarctica Antarctic Expedition...
Antarctic Expedition – Day 16: To Summit or Not To Summit? My previous expedition articles: Antarctica Expedition: my craziest adventure to date! How to follow me in Antarctica Antarctic Expedition – Day 7 Antarctic...
Antarctic Expedition Day 15: After more than 6 days stuck at Lower Camp in violent weather conditions—worthy of the most freezing continent on the planet—we wake up one morning under a great blue sky!...
Antarctic Expedition – Days 13 & 14: we still find ourselves stuck at Lower Camp at 2800m in violent storms, extreme cold and almost zero visibility, lots of which I’ve been sharing in my Instagram...
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