You asked, coachie delivers! Here is a 100% Swiss Ball fitness routine which you can do daily – and absolutely anywhere! – to add some fun to your regular exercise.
Often the #1 excuse not to exercise is the weather. And I know, a grey day isn’t our favorite. But let’s not give in to the elements…we need to get moving no matter what! And yes, you can even do this simple routine in the rain :).
Don’t forget to check out my brand new 12-week fitness challenge – LeBodyChallenge! I worked with a team of professionals to create this step-by-step fitness training program which features 300+ pictures to guide you along the way. If you don’t have a copy yet, visit the LeBodyChallenge site to order it in e-book format.
Now go grab your Swiss Ball and let’s work on our abs!