Recipes

The exciting holiday season is once again here - and yes (!) it is possible to maintain your weight...

2 Comments / 15 December 2015

Reap the nutritional benefits of kale and banana in this delicious energy smoothie! Kale is rich in vitamins...

1 Comment / 9 December 2015

In the USA, the Fall season, Halloween, and Thanksgiving are three opportunities to enjoy pumpkin. I’m...

2 Comments / 25 November 2015

Once again, the end of October finds us beautifying our gardens and tables with pumpkins galore in celebration...

0 Comment / 28 October 2015

I'm excited to share with you an original creation direct from my kitchen! This smoothie will satisfy...

0 Comment / 17 September 2015

Great berry, rich in potassium, fiber, vitamin C and low in calories and sugar. A miracle fruit so to speak! Compatible...

1 Comment / 23 April 2015

Easter chocolate cravings? I have what you need! I am delighted to share my latest creation with...

2 Comments / 3 April 2015

A big thank you to our BootCamper Nicoletta Iacobacci for her creativity in the kitchen and for sharing...

0 Comment / 28 March 2015

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