The exciting holiday season is once again here - and yes (!) it is possible to maintain your weight...
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15 December 2015
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Recipes
Reap the nutritional benefits of kale and banana in this delicious energy smoothie! Kale is rich in vitamins...
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9 December 2015
In the USA, the Fall season, Halloween, and Thanksgiving are three opportunities to enjoy pumpkin. I’m...
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25 November 2015
Once again, the end of October finds us beautifying our gardens and tables with pumpkins galore in celebration...
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28 October 2015
I'm excited to share with you an original creation direct from my kitchen! This smoothie will satisfy...
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17 September 2015
Great berry, rich in potassium, fiber, vitamin C and low in calories and sugar. A miracle fruit so to speak! Compatible...
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23 April 2015
Easter chocolate cravings? I have what you need! I am delighted to share my latest creation with...
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3 April 2015
A big thank you to our BootCamper Nicoletta Iacobacci for her creativity in the kitchen and for sharing...
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28 March 2015
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