If you followed my adventures on Instagram @valerieorsoni, you already know that my Mt. Whitney ascent via the East Face (14,505 ft) was somewhere between paradise and hell! Thank you for all the sweet...
Valerie Orsoni : Nutrition & Fitness expert
Summer’s here! Freedom is in the air and we’re prepping our bikinis, toning up our abs, and getting our fave summer beauty products, beach books, fitness plans, and light recipes to fill the season....
I have been talking about it forever and now is the time! I am currently in the Sierra Nevada to climb the East Face of Mount Whitney, 14,505ft. I have already climbed the Mt Whitney Mountaineer’s...
Not all fats are equal! Yes, the avocado does contain fat and therefore should be consumed in moderation, however, it should definitely be a part of your diet since it is an excellent source of unsaturated...
During school holidays, I see that the question of snacks comes back very regularly in your blogs. So, what kind of snacks should you adopt to maintain a healthy lifestyle? Has it been an impossible task...
364 days per year we celebrate our spouse, partner, kids, parents, dog, cat, or even turtle. But then, once a year, on one specific day we get our very now Mother’s Day, as if we were an endangered...
If you ever wondered what the stickers mean here you go: If they have 4 digits only and they start with either a 3 or a 4 = conventional agriculture. Meaning pesticides were most likely used. If they...
Now that the days are getting longer we really don’t have excuses anymore to not exercise at night! But the vast majority of people are complaining about being exhausted at the end of the day and being...
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