Less meat and sleep quality. Between International Meatless Day on March 20th and World Sleep Day on March 17th, I couldn’t let these two crucial topics in nutrition, weight loss, and overall well-being...
Leggings that camouflage cellulite? Yes, there is an art to creating the right kind of leggings that will celebrate your body when you work out. Join me in exploring the elements involved in so that you can pick...
Here is my favorite recipe for super easy and yummy keto crepes! These keto crepes are compatible with my KetoSmart® program and the Attack and Maintenance phases from my LeBootCamp.com coaching method.Sugar...
Vegan milk has been my go-to dairy milk replacement for as long as I can remember. And if you’ve been following my coaching programs over the years, you have likely learned all the good reasons why :). For decades,...
CBS 8 followed up with me this month on my latest mountaineering challenge! Ever since climbing 20 peaks over 4000 meters high in Switzerland this past summer, I’ve been training for my next project:...
Since December 27, we have been victims of (apparently Russian) hackers. On December 27, I indeed posted a message of support for the Ukrainian people on their president’s Instagram account and within...
Happy New Year! I know — New Year’s resolutions are on everybody’s mind, and hey, it can get overwhelming! Well, I love to keep things simple and truly achievable, so today I’m offering...
They say “you are what you wear”, and I definitely believe that the words we see and tell ourselves truly make a difference to our daily lives. That’s why I created ALASKA: a winter white...
