However you plan to spend your upcoming summer vacation, one thing we all share is the desire to be in great shape and comfy in our bikinis. So, here is my special 30-day pre-vacation guide to get you to your...
This week I’m in France to spend time with my family as well as for some interesting interviews with journalists and exciting meetings in the world of fitness and nutrition. When I travel – particularly...
For years I have been speaking about chia seeds: You have certainly seen my “nutrition trend reports” where I declared my love for these little wonders! Chia seeds come from Central America...
Working 9-5 at an office and feeling stuck to your chair? Use your office time as an opportunity to tone up! These desk exercises are discrete enough to squeeze into your workday. Tried and tested by your...
1. Drink before you dine. Feeling peckish? Drink a venti-size hot tea first, and then check 5 minutes later if you are still truly hungry. Since your stomach is about the size of a venti beverage, chances...
What would you have done? Here’s what happened… This week I received the following email from my press secretary: My first instinct is to say YES! We don’t refuse any promotion that can help...
If you’re a fan of vegan milk and simultaneously too pressed for time to make your own at home, you are likely buying a bottle of ready-made almond milk off the shelf at your favorite grocery store....
You asked, coachie delivers! Here is a 100% Swiss Ball fitness routine which you can do daily – and absolutely anywhere! – to add some fun to your regular exercise. Often the #1 excuse not to exercise...
