It’s Winter in the Northern Hemisphere, and that means less sunlight, more time indoors, and for most of us, a challenge to stay active. Valerie Orsoni has 5 important tips to help you get through...
Valerie Orsoni : Nutrition & Fitness expert
You know how much I like to stay well informed on the latest advances in nutrition. This way, we are always one step ahead on improving our nutrition and health! Every year I like to predict the nutrition...
Happy New Year! Did you know that every year about 40-45% of adults make New Year’s resolutions, yet according to experts, 97% of those resolutions will not be kept? For those of us looking to slim down...
A rich recipe, but still lighter than the classic cake version which serves much larger portion sizes! This dessert will satisfy your sweet tooth without tipping the scales on the wrong side. Note: you can replace...
This delicious recipe is packed with health benefits and makes for a very pretty holiday appetizer! Salmon is rich in Omega-3’s (good for our cardiovascular system) and protein (good for our muscles)....
The exciting holiday season is once again here – and yes (!) it is possible to maintain your weight over the holidays! Stay strong and don’t pay attention to those good-resolution “saboteurs”...
Reap the nutritional benefits of kale and banana in this delicious energy smoothie! Kale is rich in vitamins A, C and K, as well as lutein and zeaxanthin, carotenoids that help prevent macular degeneration....
In the USA, the Fall season, Halloween, and Thanksgiving are three opportunities to enjoy pumpkin. I’m certainly not passing up any chance to have some pumpkin pie! So here’s an easy recipe (pictured)...
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