I usually spend weekends with my family and friends – long walks in the forest or little romantic getaways. But sometimes I like breaking routine, and for a long time now I’ve been having the urge...
Valerie Orsoni : Nutrition & Fitness expert
This morning, I woke up in a bed, with a roof over my head. 2 billion people on our planet do not have this luxury. Gratitude I get up and open the window to breathe in the morning air. The air is pure....
As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation, yes to motivation! The annual fateful clock change has happened. Sunlight hours are shorter, and the cold...
We’ve all fallen prey to one or more diet myths before. And we may very well still be following some of them, without even realizing that they are truly baseless. Hey, we might even be missing out on some...
Once again, the end of October finds us beautifying our gardens and tables with pumpkins galore in celebration of Halloween! Pumpkins belong to the gourd or Cucurbitaceae family: an exceptional vegetable...
When I found out that my LeBootCamp Diet book was going to be translated into Serbian, I was literally jumping for joy! Two reasons: one, it meant that more women would be able to discover my healthy weight...
September is here and with it…stress! There’s lots of change to handle – be it new teachers at school, professors at college, a new boss or new colleagues at work – our stress levels are raised...
I’m excited to share with you an original creation direct from my kitchen! This smoothie will satisfy your chocolate cravings while boosting your body with nutrients…it doesn’t get better...
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