A few months ago when I was offered to meet and do something with Enjoy Phoenix, whose real name is Marie Lopez, I had absolutely no preconceived notions. I had no information whatsoever, and in true “coachie”...
Valerie Orsoni : Nutrition & Fitness expert
I don’t know about you, but I can’t bear following the same exercise routine over and over again, so I’m always alternating fitness activities and getting creative in my workouts. And from time to time...
Ah summer vacation, the perfect time to recharge our batteries, relax and get a much-needed boost. But of course, all good things come to an end and here we are, on the threshold of going back to school,...
You asked, I deliver! Some Bootcampers have mentioned that my Attack phase hasn’t been perfectly clear to them, so I’ve spent some time reading through this chapter of my book in order to fully understand...
Summer vacation time is your well-deserved break, but that doesn’t mean you can’t stay in shape while you relax! So here are some SUPER EASY moves to keep you toned while you holiday 🙂 1. Sand-passing...
Did you know that in France people gain an average of 5 to 7 pounds over the summer? Even though this season heralds in some of the tastiest fruits and vegetables, we can’t help but fall for warm-weather...
This month, the Avon 39 challenge brought together thousands of women for a 39-mile walk over 2 days between San Francisco and Corte Madera – all to support the fight against breast cancer. “Every...
It’s crunch time! The bikinis are out and we’re panicking about getting into one. Will we be proud of our abs? The headlines of our favorite magazines scream “Get Your Dream Body”, “Tone Your...
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