A few years ago I “met” Paula Rizzo via Twitter (@listproducer). I had no clue at the time she was the expert of list making and the producer of the health talk show on Fox News, Dr. Manny!

We exchanged meaningful tweets on several subjects ranging from my top 10 weight loss tips to her amazing daily lists….. then one day, last month, my publicist calls me and says “Valerie, I have talked with Paula Rizzo, the producer of Dr. Manny on Fox News, she would love to have you on her show”.

The world is a small place after all!

Anyway, long story short, Paula has written this long awaited book: Listful Thinking!

Powerful CEOs, celebrities and entrepreneurs use lists as roadmaps to get things done.

You can do the same.  It’s not about wishful thinking, but rather — Listful Thinking!  Planning ahead, whether it be organizing your to-dos for tomorrow or listing out everything you’re going to eat so you plan a healthy day, can reduce anxiety and set you up for success.  Don’t under estimate the power of a well-formed list to help you get your act together and accomplish goals in all aspects of your life.

Listful Thinking is the book that will give readers their lives back with indispensable tips on saving time, getting organized, improving productivity, saving money, and reducing stress. Get your copy here.

And of course I strongly suggest you contract your glutes while you read Paula’s book!