Ever since I started studying, analyzing studies, and reading articles on nutrition, one issue (or food should I say) has always been contentious: EGGS! For years we have been told (by health experts,...
Valerie Orsoni : Nutrition & Fitness expert
Easy and fool-proof recipe alert! Compatible with: Attack & Maintenance Phases of LeBootCamp as well as my Keto Smart approach (50% fat, 35% protein, 15% carbs). I am just back from Belize, a fabulous...
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29 February 2020
For the life of me I cannot remember how long ago I met Temi but the most important thing I remember is that we hit it off right away. Indeed, between his personal story as a Nigerian emigrant and his passion...
1 in 8 women develop invasive breast cancer (yes, you got the calculation—we’re talking 12%). What’s highly surprising is that while there’s so much stress over our genetic heritage,...
Have you always dreamed of a super toned and sexy derriere? Forget about squats, which might tone your booty but also might make your thighs way too big if you squat too much. If you truly want to target...
That’s it! You’ve just realized that after the long festive season of eating, drinking and being merry, your body has hit its threshold. A healthy detox is in order! The endless feasting with...
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24 December 2019
Whether you celebrate Hanukah, Kwanza, Christmas, another holy day or a local custom, I wish you happy holidays! Since the beginning of the month of December you’ve likely been seeing lots of yummy...
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17 December 2019
Oops…Xmas is around the corner and you might be missing a few gifts….I like to say that what matters when it comes to presents is not how much we spend on an object, it’s not the brand...
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