Extend summer vibes with this super simple & delicious Watermelon Tomato Gazpacho recipe, packed with nutrients! Did you know? There’s more lycopene in watermelon than tomatoes! You might remember...
Valerie Orsoni : Nutrition & Fitness expert
👊 Challenge: Lose 5 lb in 8 days 👊 Whenever I return from a mountaineering expedition, I come back with more weight! You’re probably thinking, “but how is that possible with all the intense...
Summer is underway and your coach is here to help you get your best beach body! Here are 3 of my favorite moves which I do daily to tone up my abs, glutes, and thighs. Visible results guaranteed! Exercise...
The weather may be warming up, but that doesn’t mean a great soup recipe isn’t still my all-time favorite! Did you know? Starting your meals with soup can curb your appetite by 25%! That’s...
“I’m short on time.”“I just can’t add a 20 min HIIT session to my schedule!”“I have a family, children and a job!” And the list goes on…but these are the “lack...
Step inside my exclusive expedition training with legendary Performance Coach, Mike McCastle, and learn how to unveil your own inner warrior. I am a warrior.I cultivate this feeling.I nourish it, day after...
Did you know? Rhubarb is actually a vegetable — not a fruit — and is the first to show up in Spring! Let’s take advantage of this gorgeous veggie while it’s in season! And of course, I love...
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