Every Monday announces a brand new week, the chance for a mini fresh start.

Let’s begin the week with a great big smile!

Who said the gym had to be boring and monotonous? There is no reason why exercising can’t be a whole lot of fun 😉

Would you like to join in? Send me your Happy Monday picture, quote, story or video and I will feature the best ones each week with all due credits of course.

If you would like to take part in the next Happy Monday, please ensure you follow these basic rules: if it is uplifting and puts a smile on our face, chances are it will make someone else’s day. Be sure you own the document you share or that it is public domain. Include your name, location and a brief description and send it to me at valerie @ lebootcamp.com removing the spaces, which I added to prevent spam emails!

Joie de vivre is contagious, let’s share it around!

Valerie Orsoni, your “LeBootCamp Diet” coach.