This original, dairy-free recipe is the perfect fix for your sweet cravings! Ingredients: 1.5 cups raw cashews, soaked for 4-6 hours 1 cup dairy-free milk (unsweetened almond, light coconut or rice) 3 tbsp...
Valerie Orsoni : Nutrition & Fitness expert
Many of you have been asking me about my suggestion to drink fresh lemon juice every morning. Why lemon? Here are all the answers to my favorite morning detox drink! An overly acidic body is not healthy,...
Every year on March 8th, I ask myself: why do we have a day purely dedicated to women? Is it fair that there isn’t really a proper day dedicated to men or children? (Note: there actually is an International...
These easy, effective tips are great for your figure as well as your morale! Adopt these 13 tricks for an instantly visually slimmer appearance. 1. Pull your shoulder blades back and downwards as if you were...
With celebrities like Lady Gaga, Katie Holmes, or the Victoria Secret’s Angels being spotted in the studios, SoulCycle® has grown wild over the last 10 years. Indeed, in 2016 Soul Cycle® will...
This year Valentine’s day comes on a Sunday. So what? Well, ladies, this year you have no excuse not to enjoy this day with your the one you love. Forget about chores, housework, children’s homework,...
Happy Friday! While I was kneading some focaccia dough for a Super Bowl party, I was overcome with such a wave of happiness that I felt the urge to list all the little moments in life that make me feel...
Ok, so you know what a smoothie is: blended fresh fruit or veggies, chock full of vitamins. Now, a smoothie bowl is simply an improved version of that – yes, it only gets better! Think eating your...
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