Every Monday announces a brand new week, the chance for a mini fresh start. Let’s begin the week with a great big smile! Sometimes the coach is a fellow BootCamper, there at the ready to help you get back...
Valerie Orsoni : Nutrition & Fitness expert
Ha… our beloved childhood jump rope! Let’s dust it down and have some fun, tone our body and burn 1400 calories a week with the plan I have out together for you in this post! If we could jump rope...
Miscellaneous /
0 Comment /
6 April 2015
Or, How to Deal with Temptation « Valerie !!! Help !!! I love chocolate, its everywhere and really can’t resist! What shall I do! Pamela Dupontel, Rouen » The last few days such cries for help...
Recipes /
2 Comments /
3 April 2015
Easter chocolate cravings? I have what you need! I am delighted to share my latest creation with you: Raw Chocolate & Curcuma Smoothie. Here is a way to tantalize your tastebuds while taking care...
Motivation /
0 Comment /
2 April 2015
Studies have proven it over and over: People who are rewarded financially for reaching their goal do experience a higher level of motivation and better, faster results! That’s why I have partnered...
A big thank you to our BootCamper Nicoletta Iacobacci for her creativity in the kitchen and for sharing her recipe with us: “Since I love buckwheat and I love crunchy “stuff” I decided...
Every Monday announces a brand new week, the chance for a mini fresh start. Let‘s begin the week with a great big smile! Would you like to join in? Send me your Happy Monday picture, quote, story...
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