As you know at LeBootCamp, we learn how to eat well, move more but also age better and more importantly, slower in a natural way. Recent studies have shown that we spend an average of 5h a day with our head...
Valerie Orsoni : Nutrition & Fitness expert
Every Monday announces a brand new week, the chance for a mini fresh start. Let’s begin the week with a great big smile! Who said the gym had to be boring and monotonous? There is no reason why exercising...
Fitness /
3 Comments /
12 March 2015
Like many of my countrymen I love walking. Americans envy our Sunday digestive “promenades” and like many of us frogs do enjoy a good hiking holiday (much more unusual in America!). I always...
Miscellaneous /
1 Comment /
9 March 2015
Let’s begin the week with a great big smile! I am going to take a mini break from my usual Happy Monday post as we have just celebrated International Women’s’ Day. There is much to say on that...
Motivation /
0 Comment /
4 March 2015
If, like me, you enjoy following meaningful entertaining instagram accounts that have something fun and useful to share, who are friends or that take you to new places and new horizons. There is such...
Every Monday announces a brand new week, the chance for a mini fresh start. Let’s begin the week with a great big smile! I found this pretty irresistible Would you like to join in? Send me your Happy...
Compatible with LeBootCamp Attack and Maintenance Phases + Vegetarian, Paleo, Wahls. FodMap One of my fave for the morning or a drunch (lunch + dinner)! Ingredients: Slice whole grain bread (can be gluten...
I can’t help it, when I come across information of such rampant greedy opportunism and total indifference for the genuine wellness of vulnerable people, my blood boils. Last week two bits of information...
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