We’ve all fallen prey to one or more diet myths before. And we may very well still be following some of them, without even realizing that they are truly baseless. Hey, we might even be missing out on some...
We’ve all fallen prey to one or more diet myths before. And we may very well still be following some of them, without even realizing that they are truly baseless. Hey, we might even be missing out on some...
Once again, the end of October finds us beautifying our gardens and tables with pumpkins galore in celebration of Halloween! Pumpkins belong to the gourd or Cucurbitaceae family: an exceptional vegetable...
September is here and with it…stress! There’s lots of change to handle – be it new teachers at school, professors at college, a new boss or new colleagues at work – our stress levels are raised...
I’m excited to share with you an original creation direct from my kitchen! This smoothie will satisfy your chocolate cravings while boosting your body with nutrients…it doesn’t get better...
It’s crunch time! The bikinis are out and we’re panicking about getting into one. Will we be proud of our abs? The headlines of our favorite magazines scream “Get Your Dream Body”, “Tone Your...
To me, yoga is an active meditation discipline that uses certain positions to deepen your connection with your body. However, over the past 20 years, a wealth of yoga classes have emerged, making it more...
Every Monday announces a brand new week, the chance for a mini fresh start. Let’s begin the week with a great big smile! Sometimes the coach is a fellow BootCamper, there at the ready to help you get back...