Exciting news! Our LeBootCamp YouTube Channel will be featuring an exclusive recipe video every Thursday! We’ve created a fun cooking section just for you: #LaBonneCuisine Cooking. Whether you’re...
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Your parents probably said it to you as a kid: “if you want to live long, you gotta eat your veggies!” But current research shows their words carried more weight than they may have realized....
1. Drink before you dine. Feeling peckish? Drink a venti-size hot tea first, and then check 5 minutes later if you are still truly hungry. Since your stomach is about the size of a venti beverage, chances...
You asked, coachie delivers! Here is a 100% Swiss Ball fitness routine which you can do daily – and absolutely anywhere! – to add some fun to your regular exercise. Often the #1 excuse not to exercise...
This original, dairy-free recipe is the perfect fix for your sweet cravings! Ingredients: 1.5 cups raw cashews, soaked for 4-6 hours 1 cup dairy-free milk (unsweetened almond, light coconut or rice) 3 tbsp...
Many of you have been asking me about my suggestion to drink fresh lemon juice every morning. Why lemon? Here are all the answers to my favorite morning detox drink! An overly acidic body is not healthy,...
Every year on March 8th, I ask myself: why do we have a day purely dedicated to women? Is it fair that there isn’t really a proper day dedicated to men or children? (Note: there actually is an International...
These easy, effective tips are great for your figure as well as your morale! Adopt these 13 tricks for an instantly visually slimmer appearance. 1. Pull your shoulder blades back and downwards as if you were...
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