A year ago, I discovered Acroyoga, thanks to my friend Anais. At first I was a bit perplexed at how this discipline is called “yoga” (Acrogym seemed more appropriate to me!), but I quickly...
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The time has come, it’s the grand departure for Denali (6190m / 20310 ft)! After many long months of preparation—both physical and material—here we are, ready to go! The main thing to keep in mind...
Many of you ask me questions about my weight and my weight loss journey, my body fat, my age and other such juicy figures which our society loves! Yes, I used to be fat! No, I don’t post old photos...
Since the beginning of agriculture (about 12,000 years ago), humans have tried to improve the plants they cultivated – whether to increase size, yield, appearance, taste, or disease resistance. As a result,...
Rheumatoid arthritis, osteoarthritis, and other inflammatory joint conditions do not just affect the elderly! I often hear people say, “oh, I’m only 30, I’m not there yet.” My advice?...
The time has come! I’m off to Mount Elbrus in Russia! I’ve had my eye on this mountain for months and I’m proud to say that I’m about to make this dream a reality. You can follow my climb live...
Summer’s here! Freedom is in the air and we’re prepping our bikinis, toning up our abs, and getting our fave summer beauty products, beach books, fitness plans, and light recipes to fill the season....
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