My #1 advice to my bootcampers during the holiday season is to eat mindfully. To be in a state of total awareness during every holiday meal. The idea is to not get carried away by the euphoria of the meal...
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Motivation
Summer is clearly behind us, but those long days sipping mojitos at the beach have likely left their mark on your body. DIET is probably a big word on your mind! But getting back to the grind is tough...
Are you reading this while on your beach vacation? Great, stay right where you are and try these easy water toning exercises! Aqua Walking Nothing beats walking in the water at thigh-level to reduce...
It’s summer- the ideal season for slacklining! You know how much I like trying out new sports and activities and then sharing them with you of course…well, my latest is the slackline, or slacklining....
If you live in the Northern Hemisphere, it’s likely darn hot wherever you are right now! Did you know? The average person emerges from summertime with an extra 3 lbs on their hips! Why? Blame it on the extended...
Motivation /
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13 June 2016
However you plan to spend your upcoming summer vacation, one thing we all share is the desire to be in great shape and comfy in our bikinis. So, here is my special 30-day pre-vacation guide to get you to your...
Working 9-5 at an office and feeling stuck to your chair? Use your office time as an opportunity to tone up! These desk exercises are discrete enough to squeeze into your workday. Tried and tested by your...
1. Drink before you dine. Feeling peckish? Drink a venti-size hot tea first, and then check 5 minutes later if you are still truly hungry. Since your stomach is about the size of a venti beverage, chances...
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