These easy, effective tips are great for your figure as well as your morale! Adopt these 13 tricks for an instantly visually slimmer appearance. 1. Pull your shoulder blades back and downwards as if you were...
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Motivation
Happy Friday! While I was kneading some focaccia dough for a Super Bowl party, I was overcome with such a wave of happiness that I felt the urge to list all the little moments in life that make me feel...
It’s Winter in the Northern Hemisphere, and that means less sunlight, more time indoors, and for most of us, a challenge to stay active. Valerie Orsoni has 5 important tips to help you get through...
Happy New Year! Did you know that every year about 40-45% of adults make New Year’s resolutions, yet according to experts, 97% of those resolutions will not be kept? For those of us looking to slim down...
The exciting holiday season is once again here – and yes (!) it is possible to maintain your weight over the holidays! Stay strong and don’t pay attention to those good-resolution “saboteurs”...
I usually spend weekends with my family and friends – long walks in the forest or little romantic getaways. But sometimes I like breaking routine, and for a long time now I’ve been having the urge...
As the winter season comes upon us here in the Northern Hemisphere, your coach says no to hibernation, yes to motivation! The annual fateful clock change has happened. Sunlight hours are shorter, and the cold...
September is here and with it…stress! There’s lots of change to handle – be it new teachers at school, professors at college, a new boss or new colleagues at work – our stress levels are raised...
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