A rich recipe, but still lighter than the classic cake version which serves much larger portion sizes! This dessert will satisfy your sweet tooth without tipping the scales on the wrong side. Note: you can replace...
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Nutrition
This delicious recipe is packed with health benefits and makes for a very pretty holiday appetizer! Salmon is rich in Omega-3’s (good for our cardiovascular system) and protein (good for our muscles)....
The exciting holiday season is once again here – and yes (!) it is possible to maintain your weight over the holidays! Stay strong and don’t pay attention to those good-resolution “saboteurs”...
Reap the nutritional benefits of kale and banana in this delicious energy smoothie! Kale is rich in vitamins A, C and K, as well as lutein and zeaxanthin, carotenoids that help prevent macular degeneration....
In the USA, the Fall season, Halloween, and Thanksgiving are three opportunities to enjoy pumpkin. I’m certainly not passing up any chance to have some pumpkin pie! So here’s an easy recipe (pictured)...
We’ve all fallen prey to one or more diet myths before. And we may very well still be following some of them, without even realizing that they are truly baseless. Hey, we might even be missing out on some...
Once again, the end of October finds us beautifying our gardens and tables with pumpkins galore in celebration of Halloween! Pumpkins belong to the gourd or Cucurbitaceae family: an exceptional vegetable...
September is here and with it…stress! There’s lots of change to handle – be it new teachers at school, professors at college, a new boss or new colleagues at work – our stress levels are raised...
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