I’m excited to share with you an original creation direct from my kitchen! This smoothie will satisfy your chocolate cravings while boosting your body with nutrients…it doesn’t get better...
Home / Archive by categoryNutrition" (Page 15)
Nutrition
Ah summer vacation, the perfect time to recharge our batteries, relax and get a much-needed boost. But of course, all good things come to an end and here we are, on the threshold of going back to school,...
You asked, I deliver! Some Bootcampers have mentioned that my Attack phase hasn’t been perfectly clear to them, so I’ve spent some time reading through this chapter of my book in order to fully understand...
Did you know that in France people gain an average of 5 to 7 pounds over the summer? Even though this season heralds in some of the tastiest fruits and vegetables, we can’t help but fall for warm-weather...
Summer is in full gear and those heatwaves keep coming! To combat the heat and stay in great shape here are my top 10 anti-heatwave tips. ♡ Hydrate with alkaline water: water + lemon + fresh...
Salam Hailekoum ! Today the holy month of Ramadan officially begins. The 30 day fasting aspect of this annual ritual, one of the 5 pillars of Islam, consists of abstaining from ingesting any food or drink...
Great berry, rich in potassium, fiber, vitamin C and low in calories and sugar. A miracle fruit so to speak! Compatible with all phases of LeBootCamp Diet as well as Paleo, Wahls, vegan, vegetarian, and raw food...
Easter chocolate cravings? I have what you need! I am delighted to share my latest creation with you: Raw Chocolate & Curcuma Smoothie. Here is a way to tantalize your tastebuds while taking care...
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