The exciting holiday season is once again here – and yes (!) it is possible to maintain your weight over the holidays! Stay strong and don’t pay attention to those good-resolution “saboteurs”...
Reap the nutritional benefits of kale and banana in this delicious energy smoothie! Kale is rich in vitamins A, C and K, as well as lutein and zeaxanthin, carotenoids that help prevent macular degeneration....
In the USA, the Fall season, Halloween, and Thanksgiving are three opportunities to enjoy pumpkin. I’m certainly not passing up any chance to have some pumpkin pie! So here’s an easy recipe (pictured)...
Once again, the end of October finds us beautifying our gardens and tables with pumpkins galore in celebration of Halloween! Pumpkins belong to the gourd or Cucurbitaceae family: an exceptional vegetable...
I’m excited to share with you an original creation direct from my kitchen! This smoothie will satisfy your chocolate cravings while boosting your body with nutrients…it doesn’t get better...
Great berry, rich in potassium, fiber, vitamin C and low in calories and sugar. A miracle fruit so to speak! Compatible with all phases of LeBootCamp Diet as well as Paleo, Wahls, vegan, vegetarian, and raw food...
Easter chocolate cravings? I have what you need! I am delighted to share my latest creation with you: Raw Chocolate & Curcuma Smoothie. Here is a way to tantalize your tastebuds while taking care...
A big thank you to our BootCamper Nicoletta Iacobacci for her creativity in the kitchen and for sharing her recipe with us: “Since I love buckwheat and I love crunchy “stuff” I decided...
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