My keto cracker is a true gem! You have asked me several times about the keto crackers you see in my instastories so here we go: I am happy to share with you my brand new keto cracker recipe! I should...
Valerie Orsoni : Nutrition & Fitness expert
This morning I woke up at 5.15am. This is pretty customary as with a healthy diet, stress management thanks to meditation and a good level of fitness activity my body does not need as much sleep as it used...
Well, in fact I should call it “Fitness at Work” because whether you work from your home office, your kitchen table or an official desk at work you can still do those moves. You need...
A new recipe creation loosely based on the Eton mess, a typical British dessert that owes its name to the Eton College. Eton mess is indeed a traditional English dessert consisting of a mixture of strawberries,...
Finally! Thanks to the shelter-in-place, I had time to finalize this recipe after a few trial and errors. The entire family, Nestlé included, enjoyed it in…less than 5 minutes! You can be sure that...
With worldwide quarantine rules in so many countries, I’m seeing more and more Zoom and video conferences between friends enjoying high-calorie—with little nutritious quality—food and drinks...
That’s it! Your body is giving you all the signals: you’re drained. The stress of being confined, sheltered-in-place or simply of constantly watching the news has exhausted you! You have really pushed...
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7 March 2020
You have heard it since you were a kid: you need to wash your hands regularly to avoid getting infected or infecting others. All year long. Not just when a new virus comes out. But somehow, some of us forget,...
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