Your coach, Valerie Orsoni & elite athlete Mike McCastle in a first-ever InstaLive on Sunday, April 24th at 12pm PST / 8pm London! How to join: simply hop online to my Instagram account @valerieorsoni!...
Your coach, Valerie Orsoni & elite athlete Mike McCastle in a first-ever InstaLive on Sunday, April 24th at 12pm PST / 8pm London! How to join: simply hop online to my Instagram account @valerieorsoni!...
Training during Ramadan: 30 days of fasting from sunrise to sunset, for some of you in very hot places around the globe, is not an easy feat. For some, Ramadan leads to a total absence of physical activity....
Fitness Challenge for you! We are animals, mammals to be exact, and as such we need to move every single day! It does not mean that everyday should be super intense to a point of hurting yourself but you should...
“Good things come in small packages” is definitely true for Chia seeds! These tiny seeds are packed with omega-3 fatty acids (more than flaxseeds!) as well as fiber, antioxidants, and minerals....
Flat stomach: two words that make us dream, or stress…or both! I’ve heard people say that the goal of a flat, toned stomach is unrealistic and that we should just love our bodies as they are....
We all want to develop better eating habits, but it’s easier said than done. And if you’re already a member of my LeBootCamp program, you know that the most successful way is a gradual, mindful,...
Happy Valentine’s Day! There’s no time like today to share one of my fave LeBootCamp recipes: Garlic Shrimp with Zucchini Noodles. Low in fat and high in protein, shrimp brings omega-3’s, iron,...
Are you currently on LeBootCamp? Hurry, take your “Before” picture now and start gearing up for your success story! You know it: at LeBootCamp, your success is my success. My goal is to see you feeling...