A new recipe creation loosely based on the Eton mess, a typical British dessert that owes its name to the Eton College. Eton mess is indeed a traditional English dessert consisting of a mixture of strawberries,...
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Nutrition
Finally! Thanks to the shelter-in-place, I had time to finalize this recipe after a few trial and errors. The entire family, Nestlé included, enjoyed it in…less than 5 minutes! You can be sure that...
With worldwide quarantine rules in so many countries, I’m seeing more and more Zoom and video conferences between friends enjoying high-calorie—with little nutritious quality—food and drinks...
Ever since I started studying, analyzing studies, and reading articles on nutrition, one issue (or food should I say) has always been contentious: EGGS! For years we have been told (by health experts,...
Easy and fool-proof recipe alert! Compatible with: Attack & Maintenance Phases of LeBootCamp as well as my Keto Smart approach (50% fat, 35% protein, 15% carbs). I am just back from Belize, a fabulous...
That’s it! You’ve just realized that after the long festive season of eating, drinking and being merry, your body has hit its threshold. A healthy detox is in order! The endless feasting with...
An ideal health, beauty and slimming ally If you haven’t yet tried Bok Choy or Pak Choy, you don’t know what you’re missing! The Chinese have been cultivating this exotic relative to the cabbage...
If you still think that you need the real stuff (sugar) in your sweets to satisfy your sweet tooth, think again! I have exploring the keto world for the past few months and while I do not suggest one should...
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