This morning I woke up at 5.15am. This is pretty customary as with a healthy diet, stress management thanks to meditation and a good level of fitness activity my body does not need as much sleep as it used...
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Fitness
Well, in fact I should call it “Fitness at Work” because whether you work from your home office, your kitchen table or an official desk at work you can still do those moves. You need...
Have you always dreamed of a super toned and sexy derriere? Forget about squats, which might tone your booty but also might make your thighs way too big if you squat too much. If you truly want to target...
You surely know that your coach is a fan of yoga: a gentle and sometimes intense exercise which allows you to relax your mind, eliminate stress, sleep better, improve joint health, and strengthen muscle...
A year ago, I discovered Acroyoga, thanks to my friend Anais. At first I was a bit perplexed at how this discipline is called “yoga” (Acrogym seemed more appropriate to me!), but I quickly...
The time has come, it’s the grand departure for Denali (6190m / 20310 ft)! After many long months of preparation—both physical and material—here we are, ready to go! The main thing to keep in mind...
Many of you ask me questions about my weight and my weight loss journey, my body fat, my age and other such juicy figures which our society loves! Yes, I used to be fat! No, I don’t post old photos...
Happy Thanksgiving! Yes, we are going to party. Enjoy our food. Connect with loved ones. Savor a good drink. And celebrate all that we’re grateful for. What’s more, we’re going to feel...
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